Five or Ten Fitness Classes at Breakthrough Fitness Plus

Breckwood Shoppes

    Select from Options

Buy!
Processing... Please wait
Limited time remaining!

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 months. Registration required. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must use within 30 days after activation. Valid only for Zumba and Cardio Kick classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Two Options

  • $29 for Five-Class Pack ($65 value)
  • $55 for 10-Class Pack ($130 value)

The Cardiovascular System: How Exercise Makes it Hum

Exercise can be a little tough when you start out. Take inspiration during your next workout by understanding the good it’s doing inside with Groupon’s whirlwind tour of the cardiovascular system.

The average person’s heart beats 100,000 times a day, pushing 10 pints of blood all the way to the tips of the toes and back through 60,000 miles of vessels. Along this route, that blood stops to do a great many errands. The heart pumps blood to the lungs to collect oxygen before sending it through the rest of the body via arteries, arterioles, and capillaries. Once the tissues have absorbed the oxygen and nutrients they need, they send the waste-filled blood back to the heart through the veins to be reoxygenated and start the process again.

Every time our heart beats, what we really feel is the opening and closing of valves that push the blood through the heart’s four chambers and out to the body. When we exercise or get scared by a shrub that looked like a huge dog for a second, our brains instruct the heart to beat harder to supply the body with what it needs to fight or run. As exercise enhances the muscles over time, it also improves the function of the entire cardiovascular system.

This happens in several ways. Although exercise makes the heart work harder in the short term, this ultimately causes the body to adapt, easing the heart’s everyday tasks. In response to muscles’ demand for more oxygen and compliments, the body actually sprouts new capillaries, while prompting existing capillaries to open wider. These increased channels help lower blood pressure, since blood now encounters less resistance on its way to the extremities. The heart also becomes better at oxygenating the tissues—red blood cells increase their numbers during intense exercise.

With its insistent knocking in our ribcage, you may think the heart’s role in all this would be hard to ignore. But the earliest anatomists didn’t hear its call so clearly. Galen and Hippocrates believed the liver produced blood and spread it through the body in a centrifugal manner; meanwhile, the veins contained air, which the lungs pushed to the tissues. They also assumed this was an open-ended system, with the blood and air gradually dissipating when it reached the ends of veins and arteries—a view that would hold for another 1,500 years.

Breakthrough Fitness Plus

Equipment: Stability balls, yoga mats, free weights, agility ladders, jump ropes
Students should bring: Towel, bottle of water
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Established: 2014
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot

Q&A with Shoshana Porter, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have monthly challenges that keeps our clients engaged. We also run workshops that help to prepare our clients for a lifelong health journey. Our approach is holistic in that it includes physical, spiritual and nutritional fitness and caters to the entire family.

Merchant Location Map
  1. 1

    Breckwood Shoppes

    481 Breckwood Blvd.

    Springfield, MA 01109

    +14136679348

    Get Directions

Be well with exercise and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}