Breath of Fresh Air Training Facility

Lambeth

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C$20 50% C$10
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In a Nutshell

The 90-minute beginner yoga workshops are available on Saturday, September 20 or October 4, at 2 p.m.

The Fine Print

Expiration varies. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • C$10 for a beginner yoga workshop (C$20 value)
  • C$15 for three yoga classes (C$39 value)
  • Click here to see the schedule.

Bikram Yoga: The Complex Arithmetic of Wellness

The studio’s instructors are certified in the sweat-inducing, blood-restricting practice of Bikram yoga. Peruse our examination of Bikram to understand the principles behind this steamy form of fitness.

By definition, Bikram yoga is all about the numbers as practitioners make their way through 26 poses and two breathing exercises (or pranayamas) inside a studio heated to at least 105 degrees for a total of 90 minutes. This amalgam of precise components relies on poses plucked from the world’s yoga repertoire and arranged into a sequence that progressively stretches the entire body. The sweltering temperatures are meant to work in tandem with the poses to render limbs more pliable while encouraging sweat to ferry toxins out of the body. Meanwhile, the specific ordering of the postures is meant to encourage a tourniquet effect—a process that occurs when a prolonged hold cuts off blood flow to one part of the body, only to flush fresh, oxygenated blood through that area once the student releases the hold.

Certified instructors teach Bikram yoga at more than 500 studios worldwide. Although these hot venues are often playfully nicknamed “chambers,” instructors maintain that students of any age and experience level can benefit from the practice, so long as they focus on proper form. Lady Gaga, Kobe Bryant, and David Beckham have all taken up the program, cycling through such stances as the Eagle, the Camel, the Locust, and the Cobra.

Customer Reviews

I absolutely loved this place. I wish I would have gotten the 20 class pass instead of the 10. Teachers are awesome, great atmosphere. I would highly recommend this place
Amy R. · April 25, 2016
This is a small, friendly facility with very good instructors
Janet L. · November 29, 2015
Very clean and friendly atmosphere! I learned a lot at the beginners class and left feeling confident to take a class at any yoga studio! Thank you Tina for making me feel so comfortable.
Danielle G. · September 20, 2014
Merchant Location Map
  1. 1

    Lambeth

    2479 Main Street

    London, ON N6P 1P9

    +15197090092

    Get Directions

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