Tight, strong core muscles became available to the general public in 1972 when Jane Fonda's illegal stockpile was seized by the government. Benefit from public resources with today's Groupon: for $99, you get a Pilates beginner package at Breathe Pilates Studio in The Woodlands (a $245 value).
Breathe Pilates Studio lengthens and strengthens the core muscles of gym-goers, cultivating flexibility, better posture, and improved balance. The studio's professional Balanced Body equipment and dedicated trainers help acclimate would-be Pilates masters to the mysterious workings of the reformer machine. Delight in the precise movements and postures of Pilates in three private sessions, where students learn the basic muscle-lengthening techniques and fundamental core-stability exercises. After stretching out limbs in the one-on-one sessions, limber students can pop into their first small-group reformer class—five people or fewer—where everyone works in harmony, receiving individualized attention during the fluid, careful exercises.
The serene, sunlit studio offers towel service, a friendly, encouraging small-group atmosphere, and careful explanations of spine support set to catchy ad jingles of the ‘50s.
Breathe Pilates Studio
At Breathe Pilates Studio, the BASI-certified instructors lead men and women through private or semi-private classes using Pilates reformer equipment. Their approach combines fluid, controlled movements with breath that builds inner strength, while focusing on flexibility and strength training to create long, lean muscles. The classes are ideal for injured athletes, beginner exercisers, or anyone who doesn’t have the unitard required for lifting heavy weights. Along with a variety of Pilates classes, the instructors also lead cardio kickboxing, Booty Barre™, and jump classes, which add high-intensity cardio to work on all Pilates equipment, including reformer, cadillac, and chairs.
25228 Grogans Park Dr.
The Woodlands, Texas 77380Get Directions