Like a professional basketball team or a Twinkie stuffed with jalapeños, the strength of one’s fitness hinges on a superstrong center. Work on your core with today’s Groupon: for $99, you get an introductory Pilates reformer package at Breathe Pilates Studio in The Woodlands (a $220 value). The package includes:
- Three private Pilates equipment lessons
- One small-group equipment class<p>
Breathe Pilates Studio’s BASI-certified instructors propel students toward fitness goals with a repertoire of isometric exercises that bolster balance and stabilize the core. The schedule brims with classes inspired by Joseph Pilates’ muscle-conditioning system, chock-full of exercises that hinge on controlled movement and methodical breathing to build strength without adding bulk or extra phalanges. Ideal for injured athletes, asthma sufferers, and new exercisers, the workouts trade running and jumping for low-impact exercises and a focus on alignment. During private sessions, teachers draw from extensive training to help students develop proper form through precise, custom movements. Introductory lessons acquaint pupils with Balanced Body reformer machines, whose springs sculpt limbs and abs during modifiable resistance exercises. During small-group classes, up to five students build upon the lessons of one-on-one training, incorporating moves that cultivate strong spines, flexible joints, and posture healthier than a vitamin-fortified cream puff.
Breathe Pilates Studio
At Breathe Pilates Studio, the BASI-certified instructors lead men and women through private or semi-private classes using Pilates reformer equipment. Their approach combines fluid, controlled movements with breath that builds inner strength, while focusing on flexibility and strength training to create long, lean muscles. The classes are ideal for injured athletes, beginner exercisers, or anyone who doesn’t have the unitard required for lifting heavy weights. Along with a variety of Pilates classes, the instructors also lead cardio kickboxing, Booty Barre™, and jump classes, which add high-intensity cardio to work on all Pilates equipment, including reformer, cadillac, and chairs.
25236 Grogans Park Dr.
The Woodlands, Texas 77380