Choose from Three Options
- $32 for five Flow classes ($75 value)
- $62 for 10 Flow ($150 value)
- $88 for an intro to Pilates package with three private classes and one group equipment class ($260 value)
Classes included in the Flow class option include Pilates Mat, Booty Barre, and Adult Ballet.
50-minute Booty Barre™ classes combine Pilates, dance, yoga, and cardio techniques to tighten and tone bodies. Set to upbeat music, the easy-to-follow, pre-choreographed routines help students burn calories as they alternate from muscle-toning moves to cardio. Pilates mat classes teach breathing and positioning to strengthen core muscles and align the body. Adult ballet classes burn calories while teaching the basics of ballet.
Breathe Pilates Studio
At Breathe Pilates Studio, the BASI-certified instructors lead men and women through private or semi-private classes using Pilates reformer equipment. Their approach combines fluid, controlled movements with breath that builds inner strength, while focusing on flexibility and strength training to create long, lean muscles. The classes are ideal for injured athletes, beginner exercisers, or anyone who doesn’t have the unitard required for lifting heavy weights. Along with a variety of Pilates classes, the instructors also lead cardio kickboxing, Booty Barre™, and jump classes, which add high-intensity cardio to work on all Pilates equipment, including reformer, cadillac, and chairs.