- $63 for ten group yoga classes ($120 value)
- See the class schedule
Breathing Room Center
Self-healing can take many forms at Breathing Room Center. When she founded the studio, Cheryl Paulson sought to create an environment where visitors could find a supportive community of individuals and instructors dedicated to promoting holistic wellbeing. Breathing Room Center accomplishes this goal by hosting a wide variety of classes dedicated to physical and mental practice.
The studio's yoga classes vary in intensity, ranging from introductory-level sessions that cover the fundamentals of postural alignment, breathing techniques, and mental focus to more advanced lessons that use flowing asana sequences to develop strength, stamina, and flexibility over time. In spite of the varying levels of physical challenge, every yoga class emphasizes the mentally and emotionally rejuvenating benefits of continued practice.
Breathing Room Center also hosts classes that explore meditation, qigong energy balancing, and other healing arts. Additionally, the studio appeals to the creative spirits of children by offering art lessons, kids' yoga, hooping, and theater workshops.