Choose Between Two Options
- $184 for a five-week Clean Green & Lean weight loss program ($457 value)
- $24 for 30 days of unlimited group fitness classes ($52 value)
CGL program participants receive motivation and tools for their weight-loss journey: a custom nutrition plan, a weight-loss coach, and access to unlimited group fitness classes. The trainers recommend that exercises take at least three classes per week. See the schedule.
Brickhouse Cardio Club - Manassas
Though people come to Brickhouse Cardio Club - Manassas for the heart-pumping workouts, they stay for the irresistible international rhythms. Zumba tends to have that effect, ensnaring exercisers with its Latin choreography and dance-party vibe. The floors at the Manassas club pulse with 14 Zumba sessions every week, with classes for those just learning the steps and for those hoping to focus their steps to increase muscle tone or accommodate mobility needs. Owner Kenni Powell supplements these Zumba sessions with exercise classes that combine her love of dance with proven methods of muscle toning. Her staff teaches everything from the acrobatic moves of capoeira, a Brazilian martial-arts dance, to the Japanese-inspired circuit training of Tabata Abz, helping clients find fun alternative ways of getting fit without picking fights with a cheetah. Brickhouse Cardio Club also offers classes such as Tabata Abz and Les Mills programs such as Bodypump and Bodycombat.
Since its inception, Brickhouse has blossomed into a franchise, expanding into 25 locations, including some in the United Kingdom, where it hopes to supplant aerobic chimney sweeping. No matter the location, each club hosts its signature workouts in pared-down studios that feature the franchise’s familiar electric-blue and neon-green walls surrounding a stage.