$10 for One Month of Unlimited Boot-Camp Classes at BrickHouse Fitness and Nutrition ($20 Value)

BRICKHouse FItness and Nutrition

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Customer Reviews


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Roxanne S. ·
Reviewed September 18, 2014
Chris and Brikeda are wonderful to work with- they genuinely want to see you reach your goal and are there for you through out the entire process!

What You'll Get


The Deal

  • $10 for one month of unlimited boot-camp classes ($20 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as “measurable increases.” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). 24 hour cancellation notice required. Valid in Mount Trashmore, Virgina Beach, and Norfolk. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About BRICKHouse FItness and Nutrition


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.