12-Week Fitness Camp for One or Up to Five or a 2-Week Introductory Program at Bride's Body (Up to 76% Off)

Mesa Village

Value Discount You Save
$699 72% $500
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In a Nutshell

Fitness programs designed with brides in mind help ladies get in shape for the big day with group exercise classes and brides-only events

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. Reservation required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $199 for a 12-week bridal-fitness program for one ($699 value)
  • $998 for a 12-week bridal-fitness program for up to five people ($3,495 value)
  • $55 for a 2-week introductory-fitness program ($233 value)

Bridal-fitness programs combine tough workouts with nutrition planning to ensure healthy weight loss. Forty-five-minute group exercise classes are offered six days a week, making it easy to attend the weekly recommended three to four sessions. See the FAQs.

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Merchant Location Map
  1. 1

    Mesa Village

    8108 Mesa Dr.

    Suite C-101

    Austin, TX 78727

    +15127301738

    Get Directions

Get your body bikini-ready
Be well with exercise and balanced nutrition
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