Working out is No. 3 on the list of most popular daily activities in Canada, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon: for $25, you get one month of unlimited boot-camp classes from Bridge City Fitness (a $103.95 value, including GST). All classes are held at Pro Sport Rehab & Fitness).
With 19 scheduled classes a week, Bridge City Fitness's certified trainers help students of all fitness levels sculpt slimmer physiques through inclusive, year-round boot camps. In an indoor facility free from intimidation and angry woodland creatures, men and women move through an array of different exercises to burn up to 700 calories per session. Bodies groove to music as they squat, jump, and perform pushups under the supervision of expert body bolsters who craft workouts based on each person's specific abilities and goals. Finally, instructors dispense nutritional guidance to help students plan healthy diets without forcing them to climb stairs or rapidly sprouted beanstalks.
Boot campers can make full use of Pro Sport Rehab & Fitness's facilities, which include free parking, locker rooms, and showers. Bridge City's instructors recommend that students bring a bottle of water, clean indoor shoes, skipping rope, and an insatiable lust for sweat.
Bridge City Fitness
Bridge City Fitness trainers Carla Little and Nathan Bogya believe that true fitness is a way of life, not just what you do inside the gym. To that end, they design personal training sessions to help participants chase their goals and boost their self-confidence, with spillover into the challenges of their everyday life. Both trainers also stay upbeat and positive as they encourage clients to tackle high-energy boot camps and kickboxing exercises or turn the other cheek to insults from mouthy tax returns.