Interval training is all about mixing things up, just like setting a reality dating show in a paper mill. Don’t stay stationary with this Groupon.
Choose Between Two Options
$39 for women’s boot-camp classes (a $200 value). Choose from the following options:
- 10 classes
- One month of unlimited classes
Bridgeport Fitness’s boot camps employ high-intensity interval-training exercises. The 30-minute classes take place in instructor Renea’s garage at the following times:
- Monday and Wednesday at 5:15 a.m., 6 a.m., and 6:45 p.m.
- Tuesday and Thursday at 5:15 a.m. and 12:30 p.m.
- Friday at 5:15 a.m. and 6 a.m.
Most women begin an exercise routine to lose their baby weight; NASM-certified personal trainer Renea entered a figure competition. She brings that same moxie to Bridgeport Fitness's women's boot-camp classes, which burn calories and tone bodies using high-intensity interval-training exercises. If you have agoraphobia—the fear of many sweaty people working out at once—she also offers onsite personal training.
100% of 13 customers recommend
“Very nice small group and workout feels doable but it sure will increase your heart rate.”
“Great for fast, effective workout. Small class size facilitates encouragement and comradery.”
“Great workout and love that its only 30 minutes!”