Science based created workouts that’s specific towards your body structure, goals, fitness level, and equipment availability.
About This Deal
Personalized workout programs based on your goals and equipment availability! A exercise routine can be created with no equipment, minimal equipment, or a program for those who have access to a full gym. Get back to a healthier and stronger lifestyle with your own personalized workouts!
On top of amazing workouts, you have access to messaging your training with questions. 30 minute phone or skype calls every other week to go over programming and exercise technique. And weekly accountability checks from your trainer to stay on track with your goals!
Ready to get stronger? Faster? Leaner? Bulkier? Just trying to get back in shape with a busy lifestyle? Sign up for training today!
About Brittany Ellingsen Strength
My name is Brittany Ellingsen. I am a fitness nerd who loves lifting heavy things, sports, running, dogs, and great beer and pizza in moderation on top of a healthy lifestyle. I am on a mission to help you accomplish your goals through the power of strength and fitness! Whether you are working out in a gym, in a park, or in a living room, YOU CAN REACH YOUR GOALS AND IMPROVE YOUR HEALTH AND WELLBEING.
I started personal training in 2015 after I graduated from Eastern Washington University with a Bachelors Degree in Exercise Science. During my time at EWU I started my training career off by interning in the strength and conditioning center. I have continued to pursue my education through certifications and currently finishing my Graduate Degree in Applied Exercise Science through Concordia University. My clients reach their goals in a safe and efficient way through scientific programing, learning proper technique, and specific mobility work to improve movement mechanics, strength, and overall health!
My services include one on one personal training to have full attention on you and your goals! Online personal training to have that great in-person experience long distance by personalized programs dedicated towards you and your goals, bi-weekly training skype/phone calls, and video demonstrations for technique. As well as nutritional accountability for daily food log check in, weekly weigh in, and weekly measurements.
Bachelors of Science in Exercise Science
National Strength and Conditioning Association-Certified Strength and Conditioning Specialist
United States Weightlifting Association-Sports Performance Coach
Functional Movement System Level 1
Precision Nutrition Level 1 Coaching Certification
Rock Steady Boxing Certified Coach