Sculpt your physique in a co-ed setting while experienced instructors guide you through workouts using suspension bands, ropes, and weights
About This Deal
- Bootcamp sessions can help to improve one’s fitness level through a variety of strength training and cardio exercises.
- View the class schedule
Need To Know
About Embody Fitness BA
Equipment: Free weights, plyometric boxes, battle ropes, suspension ropes
Students should bring: Bottle of water, a towel, and a smile.
Registration required: Yes
Good for beginners: Yes
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Call and schedule for an orientation before your first workout.
Q&A with Rachel Elmore, Co-Owner/Certified Personal Trainer
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The encouragement of the certified personal trainer leading every class keeps the clients motivated, and so does the group setting. Participants motivate and encourage each other. And of course, the results that each client will see are motivating, as well.
Do you believe in the maxim, "No pain, no gain”? Why or why not?
Not all pain is a good sign that means it's working. You have to listen to your body. If it hurts, it may be a sign you are using the wrong form. But there will be muscle tightness. As you exercise, you are tearing down the muscle to build it up again, shape it, and make it stronger. This muscle in turn burns fat.
When and how did you first develop a passion for fitness?
I have always enjoyed being physically active, but I really became passionate about it after having children and discovering the struggle of getting my "before baby" body back.