Interval training is all about mixing things up, just like setting a reality dating show in a paper mill. Don't stay stationary with this Groupon.
- $35 for one month of unlimited CrossFit classes ($250 value)
The Playground Gym
FIT boot camps are tough; there’s no way around that. But one of the upsides of this hour-long, high-intensity workout is that it can burn up to 900 calories during that time. Plus, your body will continue to burn even more calories for a full 24 hours after you leave the gym. Talk about an effective workout! Now let’s talk about efficient: FIT boot camp at The Playground Gym in Davie is a form of high-intensity interval training (also known as HIIT) that never lets your body grow complacent. What this means is that your body will burn calories more efficiently for hours—well after class ends. It also means that your muscles will never know what to expect, so they will continually be challenged. And you’ll see more consistent results.