Choose Between Two Options
- $45 for 6 CrossFit fundamentals classes ($150 value)
- $59 for 12 CrossFit fundamentals classes ($300 value)
The fundamentals course teaches new students the basics of routines to better prepare them to safely complete CrossFit classes. Each class starts off with a tutorial on a movement, then an intense burst of exercise, and finishes with stretching.
The Playground Gym
FIT boot camps are tough; there’s no way around that. But one of the upsides of this hour-long, high-intensity workout is that it can burn up to 900 calories during that time. Plus, your body will continue to burn even more calories for a full 24 hours after you leave the gym. Talk about an effective workout! Now let’s talk about efficient: FIT boot camp at The Playground Gym in Davie is a form of high-intensity interval training (also known as HIIT) that never lets your body grow complacent. What this means is that your body will burn calories more efficiently for hours—well after class ends. It also means that your muscles will never know what to expect, so they will continually be challenged. And you’ll see more consistent results.