Breathwork & Stretching with strength combine for an energetic transformation that can help finding your FAVORITE YOU!
About This Deal
BSR Classes - Breathwork is an active meditation that helps quiet the mind & release excess energies and emotions.
BSR - Breathe Stretch Release - Breathwork the active meditation and stretching with strength - you can calm your mind & connect to your spirit soul
You could find your FAVORITE YOU! BSR - Breathe Stretch Release - classes are geared toward gaining flexibility & strength in the body and mind. Breathwork - holotropic & circulatory (wim hof) release unwanted emotions & excess energies. BSR classes are geared toward you finding your FAVORITE YOU!
BSR - Breathe Stretch Releasee
Combines Holotropic & Circulatory (Wim Hof) Breathing & Stretching with Strength to help you achieve a release of the emotions and energy that no longer serves you.
With Rich Mancuso
“Through my own journey of healing my own body, and desire to connect deeper to my purpose, I have combined the best of it all into the BSR offering for you.
I found by combining these three elements, I was able to find my favorite version of myself each day. It is not how I naturally wake up, so my daily rituals to breathe, stretch, release became my winning formula to initiate each day more focused and aligned with who I know I am and how I want to show up daily.
The response from members has been amazing. Through these sessions you will be guided to help you connect deeper into your true self, feel a deeper connection to others, and find your FAVORITE YOU! I have studied and trained in several modalities of Breathwork, Energy Healing and Yoga/Body Movement that integrate healing of the heart, body and mind just for you.
My goal is to help you optimize your health by leveraging my BSR methodology. See you soon in a session. If you want to go deeper or need to create a 1:1 customized session, you can book that as well. It is an honor to be able to share this practice with you.”