Two, Four, or Six Wellness-Coaching and Body Sessions from BTRU (Up to 69% Off)

Chicago

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In a Nutshell

A motivating coach travels to clients to conduct body sessions and wellness consultations

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Appointment required. Valid only within 30 miles of 60563, additional fees may apply. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $99 for two wellness-coaching sessions and two body sessions ($300 value)
  • $189 for four wellness-coaching sessions and four body sessions ($600 value)
  • $279 for six wellness-coaching sessions and six body sessions ($900 value)

Food Journals: The Examined Plate

One tactic your wellness consultant may recommend is keeping a food journal. Read on to learn how effective this simple tool can be.

There are few one-size-fits-all solutions for weight loss, but one of the most widely applicable tools is also one of the simplest: keeping a food journal. When used rigorously, a food journal gives you an accurate picture of what you’re actually consuming each day, potentially cutting down on mindless snacking and inspiring you to add more healthy foods such as fruits and veggies. A 2011 meta-review of 15 studies in the Journal of the Academy of Nutrition and Dietetics reported that all “found significant associations between self-monitoring and weight loss.” A smaller 2012 study in the same journal found that women who added food journaling to their diet and exercise regimens typically lost an extra 6 pounds and improved their penmanship by 50 percent.


Get your body bikini-ready
Be well with exercise and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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