Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $64, you get eight classes at Buddha B Yoga Center (a $128 value).
Buddha B stretches its devotees to new heights of health with 12 invigorating class types built on the pillars of yoga, meditation, and Ayurveda. Buddha's bevy of instructors all bring years of experience to the 20+ classes conducted each week. Novice benders can take their first flex in beginners' Vinyasa, an introduction to yoga's fundamentals, while more advanced practitioners may opt to up the intensity with fast-paced Ashtanga. Yoga For Back Pain, held in a soothing heated room, is ideal for sufferers of dorsal knots, while Yoga For Busy People caters to those with tangled timetables. Buddha B's soothing, light-flooded studio offers many classes beginning at sunrise, allowing early birds to get the worm and promptly teach them the downward dog.
Six Yelpers give Buddha B Yoga a five-star average:
Buddha B Yoga
Owner and studio director Valerie Grange believes that you can "discover your true self through the healing power of a regular yoga practice and mind-body holistic therapies." She created Buddha B Yoga as a place where students of all experience levels can further their mental and physical well-being. Along with a team of diverse and experienced instructors, she leads students through various styles of yoga on the sunny studio's gleaming bamboo floors. In Vinyasa classes, students link continuous, flowing postures with the deep-breathing Ujjayi technique, or turn stiff muscles into pliable play-doh during Yin and Yang yoga's sun salutations. Demonstrating their passion for the earth, the staff promotes veganism and hosts workshops to raise funds to help rescue animals and spirit animals in need.
U Street - Cardozo
1115 U St. NW
Washington DC, District of Columbia 20009Get Directions