Though normal boxing combines a total-body workout with the pleasure of being repeatedly punched in the head, cardio boxing combines rope jumping, shadowboxing, and pummeling heavy bags until they cry uncle. Smite flab and fitness equipment into submission with today’s Groupon to Buff BodyWorks in Dewitt. Choose between the following options:
- For $25, you get three personal-training classes (a $150 value).
- For $30, you get six cardio-kickboxing classes (a $60 value).
Buff BodyWorks kickboxing classes burn away unwanted flab and preserve joints with an impassioned hour of low-impact hand and foot thrusting. Sessions commence by divvying participants into comfortable skill categories. The beginners' class introduces students to proper punch-throwing and kick-launching form, taught at a slow and even pace. Upper-body techniques encompass the jab, cross, and uppercut, and footwork focuses on the front kick, back kick, roundhouse, and perpendicular bungalow. The intermediate level puts skills to the test in a routine that incorporates cardio and bag training with exercises that brunch abs and burn backsides. Designed for advanced kickboxers seeking to sprint up the fitness mountain, boot-camp sessions raise the workout intensity with veteran-level maneuvers.
Students who desire one-on-one instruction may enlist the services of a personal trainer. Under the mantle of Tia Falcone, certified by the National Academy of Sports Medicine, tutors devise a personalized-training regiment coupled with nutritional counseling and healthy cooking classes. This holistic approach eases the tricky process of attaining fitness goals and has led to the rediscovery of many lost wedding-gift slow-cookers.
Tia Falcone Fitness
Tia Falcone wasn't always the muscular fitness afficionado she is today. In fact, there was a time when she was extremely overweight. It was only after she developed a fitness plan and healthy eating habits that Tia won her slim physique and sculpted abs, and eventually went on to earn her certification as a personal trainer with the National Academy of Sports Medicine. Today, Tia pulls from her unique experiences and years of training to help clients reach their fitness goals at her own studio—Tia Falcone Fitness. Within the bright space, Tia conducts personal-training sessions and group fitness classes such as kickboxing and body sculpting. She leads her students through high-intensity cardio and strength-training exercises using functional equipment, including exercise balls, resistance bands, and kettlebells.