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121 North Pleasant Street, Amherst

One- or Three-Month Basic Yoga Membership at Build Yoga and wellness (Up to 56% Off)

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Sale Ends17:04:45


This Community Supported Yoga studio functions like a CSA, allowing clients to buy a spot in class; all classes are 75 minutes

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
1 ratings1 reviews
September 4, 2016
Wonderful. Highly recommended.
9 ratings2 reviews
March 13, 2016
Katie is a wonderful yoga instructor. Whether you are a beginner or a seasoned yogi, this class is for you. Katie will meet you where you are at. She focuses on proper alignment within poses, giving detailed instructions & using props if needed. She teaches all aspects of yoga, breathing, meditation, mindfulness, and the poses(asanas) Don't miss out on this deal & Give yourself this gift! You will not regret it!!!
2 ratings2 reviews
January 23, 2014
very nice experience.

About This Deal

Choose Between Two Options

  • $18 for a one-month basic membership ($39 value)
  • $51 for a three-month basic membership ($117 value)

Basic memberships allow students to attend one class per week. Build Yoga & Mobility is a Community Supported Yoga Studio in which members buy a spot in the program. As a result, members who cannot attend their weekly session may invite someone else to take their place in class. See more information here. See the class schedule.

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Need To Know

Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. Not valid for clients active within the past 6 month(s). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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