One Month of Unlimited Boot Camp Classes for One Person at Burn Boot Camp Sandy Springs (79% Off)

Burn Boot Camp Sandy Springs

Up to 79% Off
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Customer Reviews


64 Ratings

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All reviews are from people who have redeemed deals with this merchant.
Relevant Reviews

DP

Debbie P. · 1 reviews
· 2 days ago
Extremely nice and welcoming to any level of fitness. The instructors are knowledgeable and are there to improve your workout. You should definitely give BBC a try if you are looking for fitness results and an excellent work out.

DT

Dani T. · 3 reviews
· July 5, 2018
Really great experience! I've only had 2 classes but I loved everything. The facility is large and very clean and inviting. The trainer is amazing and full of positive energy and is pushing us to reach our limits in the best way possible. The schedule is great because there are early or late classes and there's always room for you. And the free childcare is just a very important added bonus. I love it!

LL

Linda L. · 1 reviews
· June 25, 2018
Very nice instructor and great workout! Encouraging and fun atmosphere!

What You'll Get


  • $47 for one month of unlimited boot camp classes for one ($227 value)

Muscle-Building Diets: Eating for Strength

If you want to bulk up, protein isn’t the only nutrient to pay attention to. Learn what else your body needs with Groupon’s guide to muscle-building diets.

After an intense workout, your arms and legs might feel like they’re screaming in pain. In fact, the muscle fibers have been minutely injured in thousands of locations, and in response, the body sends satellite cells to repair them. Over time, this leads to bulkier muscles. Like half the body’s dry weight, muscles are largely made of protein, so it makes intuitive sense that protein would be important for muscle growth. Certain proteins do an exceptionally good job of facilitating this: for instance, cottage cheese, eggs, and the protein-powder staple whey contain high levels of leucine, an amino acid that sparks muscle-protein synthesis.

But the protein you consume in a shake, a steak, or a steak smoothie will never be transformed into muscle tissue on its own—the only way to build muscle is through the aforementioned cycle of muscle stress and repair. And when a workout is underway, you don’t want to force your body to feed on protein to meet its energy needs. For that, you’ll want lots of carbohydrates so that the body has fuel to burn without sapping your developing muscles.

Fat is also necessary, but in moderation: when the body is performing high-intensity, resistance-based exercise such as weightlifting, it bypasses fat in the body’s pantry and reaches for carbohydrates first. It’s also important to note that the body can only process so much protein at once, so multiple servings throughout the day are better than large amounts all at once.

A few other elements of food can aid muscle growth. Potassium-rich fruits and vegetables can counteract the incremental buildup of acids in the body that triggers loss of muscle tissue, especially as we age. Then there’s the simple concept that eating whatever allows you to work out longer and with greater intensity can indirectly allow for more muscle growth. Studies have indicated that fish oil, for one, can reduce the soreness and inflammation that might cut a gym session short or keep you from pushing the last five cars back to their parking spots. Seen in this light, even coffee with its energizing caffeine could be considered a muscle-building food, provided that you’re willing to do the work to use that energy wisely.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. New customers only. Must activate by the expiration date listed on your voucher. All sessions must be completed within 1 month of activation. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must use promotional value in 1 visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Cannot be combined with any other offers or discounts. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Burn Boot Camp Sandy Springs


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.