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412 Broadway, Albany

Three or Five 30-Minute Personal Training Sessions at C-Suite Fitness (Up to 47% Off)

Up to 47% Off
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Help C-Suite Fitness

Support this business with a RISK-FREE purchase. If you're unable to use your local Groupon, you can trade it in for use toward any of our other great local businesses - until you either view the voucher or it expires.

Highlights

Personal trainers guide you through the process of reaching your fitness goals safely during 30-minute sessions

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
S
SabrinaTOP REVIEWER
8 ratings5 reviews
December 2, 2017
Brendon is amazing! Not only he is a trainer, but he's a person who cares about his clients' success outside of the gym. Would highly recommend to anyone looking to get that extra push to lose the pounds!
A
Ashley
1 ratings1 reviews
October 20, 2016
Phenomenal! Cute, well kept studio. Workouts specified to what you need. I've had a knee problem for about 3 years now, and I am FINALLY seeing the results I want. Couldn't be more pleased. Highly recommend.
J
Jennifer
1 ratings1 reviews
September 17, 2016
Very professional and accommodating. Was able to work with me on my wants and needs for a great workout. I will be continuing my workouts here.

What You'll Get

The Deal

30-minute personal training sessions:

  • $78.50 for three ($150 value)
  • $136 for five ($250 value)

Isometrics: All You Need Is You 

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. May redeem across visits. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 90 days. Limit 1 per visit. Valid only for option purchased. Not valid for clients active within the past 3 month(s). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

C-Suite Fitness

Fitness Class, Gym, Personal Trainer