Cadence Fitness


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In a Nutshell

  • All-female classes
  • Noncompetitive environment
  • Classes in pole, yoga & dance
  • Aerial yoga slings

The Fine Print

Promotional value expires Aug 5, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Subject to availability. Not valid for 90-minute pole class. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

In the middle ages, poles were primarily used to vault over castle walls and stir industrial-sized cauldrons of the king’s hair gel. Put the pole to more modern use with today's Groupon: for $25, you get a five-class punch card for drop-in women’s fitness classes at Cadence Fitness's Langford studio (a $53.20 value, including HST).

Cadence Fitness skilled instructors lead ladies of all fitness levels in a full schedule of noncompetitive classes, in which students burn calories while stretching, dancing, and working out to music in a 934-square-foot studio. During 60-minute pole dancing classes, experts guide groups of eight or fewer students as they hang, spin, develop movement styles, and wrap strings of lights around 13-foot-high dance poles. Students swing through the air on soft fabric trapezes in an Aerial Yoga class, during which bodies move through inverted and minimal compression postures that foster alignment, awareness, and coordination. Modern dance moves and traditional sultry performances combine forces in Burlesque and chair classes, while right hooks hone their capabilities to smash charging pinatas during Cardio Kick n' Box.

During classes, fitness pupils work out beneath 15-foot-high ceilings while monitoring technique and challenging their reflections to staring contests in wall-to-wall mirrors. Students should wear form-fitting clothing and remove all jewelry, and shoes are not required.

Customer Reviews

I highly recommend this class to everyone that I talk to.
Micha M. · March 21, 2013
See comments above. I had fun and hope to be back soon for beginner pole classes.
Shannon B. · March 16, 2013
Cadence fitness is a fantastic place to go if you are looking for a different kind of workout or activity or to expand your horizons on what you think you can do physically. It's fun, the atmosphere and teachers are welcoming.
Kirstin A. · January 20, 2013
Merchant Location Map
  1. 1


    103-2455 Millstream Rd.

    Victoria, British Columbia V9B 3R5

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