Choose Between Two Options
- $19 for a Getting Ripped & Shredded with Calisthenics and Resistance Band Training DVD, including shipping ($31.95 value)
- $119 for an elite calisthenics specialist exam, including shipping ($240 value)
You must be personal training certified by NASM, ISSA, IFPA, or NCSF for the specialist exam option.
Though its name sounds fancy, calisthenics is actually a stripped-down workout of body-weight exercises and movements performed without equipment or machines. It also makes up the entire exercise regimen of Hits Richard, a chiseled personal trainer with 15 international certifications who shares his love of gymnastics-style moves with students at Calisthenics Kingz.
Along with fellow instructor Kylie, Hits leads pupils through muscle-toning movements that also fortify cores and improve posture more effectively than spending two hours a day reaching for cookies on a high shelf. Hits, who has been highlighted in media outlets such as Muscle & Fitness and Inside Edition for his gravity-defying workout moves, hosts calisthenics-based classes, workshops, and personal-training sessions.