3-Month Unlimited Membership for One, Two, or Family at Calloways Gym (Up to 63% Off)

Shenandoah

Value Discount You Save
$325 63% $205
Give as a Gift
Limited quantity available
Over 10 bought

In a Nutshell

Get fit and have fun with a wide range of activities, including running in the cardio theater, racquetball, yoga, swimming, and basketball

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New customers only. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Cannot be used towards payment of current membership. May be repurchased every 90 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $120 for Three Month Unlimited Membership for Single Person ($325 value)
  • $150 for Three Month Unlimited Membership for One Couple or Two People ($350 value)
  • $175 for 3 Month Unlimited Membership for Family ($425 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Merchant Location Map
  1. 1

    Shenandoah

    13436 Jefferson Highway

    Baton Rouge, LA 70817

    +12257560662

    Get Directions

Be well with exercise and balanced nutrition
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