10 Classes or 1 or 2 Months of Unlimited Classes at Legion of Honor Athletic Potential Center (Up to 81% Off)

Fort Worth

12 Ratings

    Select from Options

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In a Nutshell

Instructors are certified group strength conditioning trainers, martial arts coaches, and nutrition experts; communal, inviting environment

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. New customers only. Must activate by expiration date on voucher; membership expires 90 days from activation date. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. All goods or services must be used by the same person. Must complete a 3-day course before being admitted to regular classes; course takes place the first Monday, Wednesday and Friday of the month. Classes are held Mon. & Weds. at 6:30pm and Fri. at 5:30pm. Our OnRamp classes are held the first Monday, Wednesday and Friday of the month at 7:30pm. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $29 for 10-class punch card for group strength conditioning classes ($150 value)
  • $39 for one month of unlimited group strength conditioning classes ($130 value)
  • $69 for two months of unlimited group strength conditioning classes ($260 value)
  • See the full schedule

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that functional-fitness training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

12 Ratings

great personalized attention
Daniel B. · January 12, 2016
Kevin is a great instructor. Very involved and knowledgable. I HIGHLY recommend for any skill level.
Michael G. · June 19, 2015
Sign up, it's awesome!
Joe R. · December 18, 2014
Merchant Location Map
  1. 1

    Fort Worth

    6125 SW Loop 820

    Suite 302

    Fort Worth, TX 76132

    +18177061611

    Get Directions

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