Audra Sanderhoff is a Certified Yoga and Meditation Instructor offering over 30 years of experience. She incorporates stretches that you can do anywhere, at your desk, and at home. Learn the ancient art of movement, breath work, and total mind relaxation. If you work at a desk all day your body is suffering and learn how to relieve your pain naturally. Your 30 day online yoga and meditation comes with easy stretches, breath work and mind relaxation to take you into internal bliss.