$30 for a 21-Day Boot Camp with Meal Plan and Detox Program at Capital City Fitness Boot Camps ($188.99 Value)

Capital City BootCamps

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What You'll Get

Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with this Groupon.

$30 for a 21-Day Belly Blast Boot Camp, Meal Plan, and Detox Program ($188.99 Value)

Forty-five-minute themed boot-camp classes begin with warm-ups to encourage maximum mobility. Strength sessions incorporate gear such as kettlebells and battling ropes to build lean muscle, and fit-boxing courses—taught by a champion black belt—blend martial arts and western-boxing jabs to burn calories. Alternatively, metabolic-core classes toughen torsos with fast-paced interval training.

A 21-day meal plan syncs up with camp workouts, beginning with a three-day detox. Vegetables, fruits, and water help to flatten tummies in lieu of any pills or well-meaning steamrollers, and the plan eventually levels out into a long-term '90/10 rule': participants can eat their preferred foods 10 percent of the time, and more healthful fare during the other 90 percent. Click here to pick your class orientation date, which kicks off the three-week program.

The Fine Print

Promotional value expires Oct 3, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Reservation required. New clients only. Limit 3 training sessions per week. Must use promotional value in 1 visit. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Capital City Fitness Boot Camps

Owned by certified personal trainer and elite martial artist Mike Bevard, Capital City Fitness Boot Camps combines intense interval-training workouts and nutritional wisdom to lean out physiques. During each of his boot-camp programs, he fortifies muscles with three weeks of 45-minute classes before letting them take some time off from working out and surreptitiously flexing in the mirror during a one-week rest period. The classes—grouped into themes that include strength training, core work, and kickboxing—channel positive reinforcement to drive home the advice of expert instructors.

Along with metabolism-boosting drills, custom meal plans steer clients toward more healthful eating habits. The camps' overarching goal is long-term wellness, and to that end, its staff has organized online resources, such as home exercises, to help prevent patrons from regaining lost weight. Specialty services can also augment fitness regimens, and include bridal-party boot camps, boot-camp charity fundraisers, and semiprivate personal-training sessions.

Capital City BootCamps

Gym, Fitness Class, Boot Camp
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