Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon: for $30, you get a month of boot-camp classes at Capital City Fitness Boot Camps (up to a $279 value). Classes are held at Pioneers Gymnastics (75th and Pioneers) and Central Lincoln (43rd and O Street). The expert instructors at Capital City Fitness Boot Camps banish love handles, muffin tops, thunder thighs, and spare tires to a desolate island with a constantly changing series of heart-pumping workouts. During your 45-minute express fat-burning workouts, you will receive lots of personal attention due to the small class sizes of just 12 to 20 campers. All new members receive a grocery store tour, nutrition seminar, and the opportunity to donate their dessert stomach to science.
KOLN/KGIN Lincoln featured Capital City Fitness Boot Camps as a business that has been helping Lincolnites reach their fitness goals. Capital City Fitness Boot Camps have more than 300 fans on Facebook.
Capital City Fitness Boot Camps
Owned by certified personal trainer and elite martial artist Mike Bevard, Capital City Fitness Boot Camps combines intense interval-training workouts and nutritional wisdom to lean out physiques. During each of his boot-camp programs, he fortifies muscles with three weeks of 45-minute classes before letting them take some time off from working out and surreptitiously flexing in the mirror during a one-week rest period. The classes—grouped into themes that include strength training, core work, and kickboxing—channel positive reinforcement to drive home the advice of expert instructors.
Along with metabolism-boosting drills, custom meal plans steer clients toward more healthful eating habits. The camps' overarching goal is long-term wellness, and to that end, its staff has organized online resources, such as home exercises, to help prevent patrons from regaining lost weight. Specialty services can also augment fitness regimens, and include bridal-party boot camps, boot-camp charity fundraisers, and semiprivate personal-training sessions.
4327 O St.
Lincoln, Nebraska 65810Get Directions