A Chat with Capital City Strength & Conditioning
What services does your business offer and what makes your business stand out from the competition?
Our community of members is incredible! Everyone is encouraging and motivating. It is obvious that our coaches are passionate about what they do. Helping people get better is something they genuinely love. Couple that with great workouts and a clean, welcoming facility, and we’re unstoppable.
Exercise is challenging. How do you keep clients motivated and engaged?
Our coaches are always doing one of two things: they are either coaching or encouraging. All of our coaches understand that we set the atmosphere and the energy level on the floor. If we’re not excited about the workout, no one will be! Loud music and constant encouragement is a great mix.
What was the inspiration to start or run this business?
The dream of Capital City Strength & Conditioning has been alive and growing for almost a decade now. Fitness has changed the lives of each of the owners and they were inspired to bring that same change and “can do” attitude to their community.
What do you love most about your job?
Seeing people achieve things they never thought they would be able to do. The look on the face of the 38-year-old soccer mom who has never done a pull-up in her life, getting her first strict pull-up. The couple who has lost over 100 pounds combined. This is what we love.