What You'll Get
- $39 for a three-week She’Safe women’s self-defense course ($79.95 value)
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. Must sign waiver. Registration required. Limit 1 per person, may buy 1 additional as gift. All goods or services must be used by the same person. Must redeem in full by expiration date. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Capital MMA & Elite Fitness
Sticks and stones may break some bones, but not if they’re directed toward one of Capital MMA & Elite Fitness’s students. In a team-oriented environment, the studio’s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students—both children to adults—to learn with focused guidance.