Choose from Three Options
- $39 for 5 Classes ($150 value)
- $59 for 10 Classes ($300 value)
- $39 for She’Safe Women’s Self-Defense 3-Week Course ($80 value)
Class passes are valid for any of the gym’s classes, ranging from instruction in mixed martial arts for kids and adults, to CrossFit and self-defense. Capital MMA & Elite fitness even hosts a schedule of Brazilian jujitsu classes, featuring black belts themselves trained by MMA legend Royce Gracie.
Capital MMA & Elite Fitness
Sticks and stones may break some bones, but not if they’re directed toward one of Capital MMA & Elite Fitness’s students. In a team-oriented environment, the studio’s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students—both children to adults—to learn with focused guidance.