A Chat with Cara Maltz Fitness
What services does your business offer and what makes your business stand out from the competition?
My clients know that they can count on me to show up on time, to schedule times that work for their schedule and to individualize their workout based on their specific needs. I find it fulfilling to help people prevent inury through alignment techniques and core work. I love what I do!
Exercise is challenging. How do you keep clients motivated and engaged?
I always have an upbeat attitude, and I always find ways to personalize the workout to meet my client’s needs. For instance, if someone loves golf I will have my client do rotational movements and I will explain how they can apply these movements to their golf. Same type of thing for dancers, etc…
What was the inspiration to start or run this business?
Exercise helped me overcome asthma, and I have been ashtma free for over 15 years. Helping people overcome injuries and any and all other barriers is such an amazing thing for me to experience. I love helping people transform beyond what they think is possible!
What do you love most about your job?
Seeing how working simple techniques of alignment can help someone run again after having knee surgery and thinking they could never run again…seeing people reach and then MAINTAIN their goals weights…seeing people esctatic over building up or toning muscles they didn’t know even existed!