- $49 for 10 cardio barre classes ($170 value)
- Click to see the class schedule.
Cardio Barre workouts consist of high-energy, zero-impact movements that sculpt the long, slender body of a dancer without ever having to step foot in a traditional dance studio. During sessions, clients focus on high-intensity toning and resistance exercises for the butt, legs, torso and arms that effectively sculpt muscles. As they balance on the ballet barre, or whichever classmate is closest, clients direct all their focus to one muscle group at a time, while the entire body stays in motion for maximum fat burning—all without kicking, punching, or jumping up-and-down. The approach’s pudge-busting abilities have made the fitness method a favorite of many health magazines and celebrities.