$39 for 10 Ballet-Inspired Fitness Classes ($150 Value)
During classes, students balance at a ballet barre as they isolate and contract specific muscle groups one at a time. The incorporation of light weights and constant motion adds resistance to the movements, which helps to burn calories and sculpt bodies. Additional benefits include improved posture, balance, and concentration. Click here for a class schedule.
Cardio Barre Redondo Beach
Few professionals can credit Flashdance with rerouting the course of their career. In fact, Richard Giorla could be the only one. The unconventional dance moves he saw in the film motivated the former Pennsylvania Ballet Company member to hit the streets of his new home, Manhattan, and learn breakdancing from dancers at the heart of the movement, trading his own dance expertise as payment. Richard’s career was in full swing when, struck with an injury, he started teaching a ballet-barre class. Though he appreciated its stretching and toning components, Richard craved a more aerobic workout. So he created his own solution—Cardio Barre.
The unique workout consists of high-energy, zero-impact movements that sculpt the long, slender body of a dancer without a student ever having to step foot in a traditional dance studio. As they balance on the ballet barre, or whichever classmate is closest, pupils direct all their focus to one muscle group at a time, while the entire body stays in motion for maximum fat burning. His approach’s pudge-busting abilities have made the fitness method a favorite of many health magazines and celebrities, and have also yielded numerous franchise locations across the nation.