Fitness classes are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.
Choose from Three Options
- $10 for 5 ballet-barre, yoga, kettlebell, and cardio-camp classes ($75 value)
- $29 for 10 ballet-barre, yoga, kettlebell, and cardio-camp classes ($130 value)
- $49 for 20 ballet-barre, yoga, kettlebell, and cardio-camp classes ($180 value)<p>
Ballet barre classes harness classical ballet moves to enhance flexibility and forge long, toned muscles. Yoga classes come in four styles that vary in intensity and cater to a variety of experience levels, and kettlebell classes harness the namesake weights to carve a strong, muscular body. Cardio camp incorporates a variety of strength and cardio movements that use dumbbells, sandbags, stability balls, and kettlebells to burn calories efficiently. Check the schedule for class times.
CardioBody Fitness & Lifestyle
65-year-old Judith Harris hadn't worked out a day in her life. In her testimonial on CardioBody Fitness & Lifestyle's website, she says, "It was with absolute fear that I entered a gym for the first time, knowing I needed help, but not having any idea what to expect." Jessyca Slaymaker, the center's owner and head trainer, worked with her to devise a personalized fitness regimen, then helped her build the confidence to push herself past her preconceived fitness barriers. Today, Judith is down to 5% body fat and can curl a 15-pound dumbbell. "What I am learning from [Jessyca] has impacted my life beyond the gym," she says. "I give her the highest recommendation."
This is just one of the success stories from CardioBody Fitness & Lifestyle, where experienced teachers and trainers forge fit bodies in the seasoned and inexperienced alike. For parents with small children, Jessyca and her certified staff host Mommy & Me yoga sessions and the Tiny Jammers music class, which keeps little ones engaged with creative music activities while parents work out. Jessyca calls on her prenatal fitness certification to lead Baby Bump Bootcamp, which keeps expectant mothers healthy and helps stave off the common aches and pains of pregnancy. Naturally, CardioBody Fitness & Lifestyle also offers a host of classic fitness classes, leading students through everything from restorative yoga to medicine ball workouts. Morning Mix Flow vinyasa yoga classes help detox the body with vigorous poses and breath work as ballet barre sessions harness the lengthening and strengthening powers of traditional ballet techniques.