Choose Between Two Options
- $29 for five small-group cardio weight loss classes ($175 value)
- $39 for ten small-group cardio weight loss classes ($350 value)
Schedule times for small-group classes here.
Cardio Weight Loss Classes by Nkosi Moyo
Equipment: Program uses hydraulic equipment with adjustable resistance. Some body weight exercises may be used
Students should bring: Exercise mats encouraged but not required. Bottle of water & towel
Average class length: Less than 30 minutes
Number of Staff: 1–5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Q&A with Nkosi Moyo, Instructor And Massage Therapist
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Clients are offered generously discounted massages, based on meeting mutually agreed upon goals. Massage is provided by a licensed massage therapist, voted best massage therapist in Athens for two years in a row (2012 & 2013).[We do] short but effective workouts. Exercises are gentle on joints. Classes are small enough for individualized attention.
When and how did you first develop a passion for fitness?
Many [women I worked with] were always complaining about their weight. None of them were ever happy about watching me eat junk food day after day and never gain a pound. Somewhere along the line I realized that if I was able to get them to follow the same simple steps that I followed, they could actually lose some weight.