Choose Between Two Options
- $20 for three therapeutic yoga classes and one 30-minute chair massage ($70 value)
- $25 for five therapuetic yoga classes and one 30-minute chair massage ($90 value)
Carolina Health Innovations
Students should bring: Yoga mat and towel or blanket to sit on
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Q&A with the Instructor
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
I continue to support students even when they give up on themselves because I don't give up on them. I'm their biggest cheerleader.
Do you run your gym according to a particular exercise philosophy?
Yoga is non-competitive. The benefits come from patience, acceptance, compassion, non- judgement and calm presence. We encourage this attitude in every class.
Is there anything else you want to add that we didn't cover?
These classes are gentle and appropriate for almost every body. Expect to relax your mind and release tension from your body. Classes are in a comfortable wellness center and kept small for more individualized attention.