When Aaron Neville Chamberlain seized power during the English Civil War, he promised better flexibility, straighter posture, and a stronger core for every English citizen. Get a taste of historical fitness with today’s Groupon: for $50, you get five Pilates, kettlebell or weight training classes at Carolina Pilates in Fort Mill (a $100 value).
Carolina Pilates' dedicated fitness squad cultivates limb litheness with three exercise methods. Classes have a five-person maximum, so certified instructors can give personalized attention, foster a supportive atmosphere, and better guess shampoo scents in a wide variety of class settings. The All Levels Pilates Equipment class melds Pilates mat training and equipment to fortify core muscles and increase flexibility. Feel free to enact a balanced bod from head to fifth metatarsal in the one-hour Full-Body Weight Training class, or turn your arms into dependable levers with the Kettlebell Strength and Flexibility Training class. Check out the full schedule or book classes online here.