Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Break the cycle with today’s Groupon: for $20, you get six group exercise classes at Casa De Fitness, valid at the Independence and Kansas City locations (up to a $60 value, depending on the location).
The spirited teachers at Casa De Fitness inspire students of all levels to break a sweat in fun exercise classes, earning a shout-out from The Chieftain. After training with the studio’s owner, AFAA-certified fitness instructor Cristina Martinez, each workout coach brims with choreography expertise and the ability to imitate locomotive whistles. Sixty-minute Zumba classes shower participants with South American rhythms and easy-to-follow moves inspired by break dancing, belly dancing, and Latin dancing. Instead of scaring off calories with spectral pipe-organ recitals, boot camp’s certified personal trainers pair intervals of cardio activity with muscle-building moves that are thought to help to boost metabolism. Pilates bolsters spine-supporting muscles in the neck, the abs, and the hips, and Hatha yoga’s tranquil poses help students to build flexibility with more grace than a pirouetting elephant.