- $40 for one 60-minute rolfing session ($80 value)
During the session, a licensed professional uses manual pressure to release tension from connective tissues while guiding the client through specialized movements. The procedure is designed to realign the body and increase mobility.
Jeff Castle came to rolfing out of necessity—nothing else was working. Physical therapy was offering no relief from his herniated disc, and surgery loomed on the horizon. Lucky for him, yoga class led him to rolfing. Now a certified rolfer and owner of Castle Rolfing, Jeff uses the method's blend of myofascial release and bodywork to ease pain in his clients. He's specially trained to deal with internal scar tissues after abdominal surgery, and aftereffects of brain or spinal trauma. For the latter, he employs Monica Canducci's technique Move in Mind, which relies on imagery to normalize the brain's processes.