Up to 50% Off on Ice Swimming / Winter Swimming at Catalina Island Mermaids
Similar deals
Enjoy the thrill of stepping into cold water, and enjoy the health benefits. Improved mood, sleep quality, and reduced inflammation.
Meet at Step Beach in Avalon, CA on Catalina Island for a Cold Water Immersion Session Guided by Catalina Island Mermaids.
Join a Guide to step into the cold water, and wade in until you are chest/neck deep. No swimming skills required. Pool noodles will be offered for extra stability in the water for those with concerns. Practice deep breathing, and relaxation techniques.
Learn about Catalina, the underwater environment, the importance of the water we drink, and the health benefits of cold water immersion from your Guide, before exiting the water and warming up with a cup of Hot Chocolate, and enjoying a refreshing glass of 9.5ph water.
No experience necessary.
Please bring a bathing suit and towel. Many enjoy wearing a beanie and/or gloves during the immersion, but it is not required.
Not included: Towels, Beanies, gloves.