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Equipment: High-intensity classes blend fitness with Martial arts and cardio
Students should bring: Bottle of water, towel, and a great attitude.
Average class length: 30-60 minutes
Number of Staff: 1–5
Class location: Indoors only
Established: 2012
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

Every local community has a story, a history, and a unique personality that cannot be replicated. This is often thanks to specialized, small-scale businesses, like this one, which contribute to a neighborhood’s distinctive character and promote a thriving ecosystem in their community. Small, independent businesses offer diverse products and services, fostering economic resilience by removing the local economy’s dependence on a single industry. When you buy local, you build local, and deepen your connection to your own community.

As a result, patronizing a local business like this is an act of community building. Check out their website to learn more about the local experience you can discover today.

Did You Know?

• 48 cents of every dollar spent at a locally owned retail business goes back into the local community. That’s more than three times the amount that local economies recover from chain retailers — Civic Economics’ 2012 survey of local businesses
• Local businesses have generated 65% of the country’s net new jobs over the past 17 years — US Small Business Administration