5 or 10 Boot-Camp or Cardio-Kickboxing Classes at CB Health & Wellness (50% Off)

CB Health & Wellness

Value Discount You Save
$40 50% $20
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In a Nutshell

Instructors lead 45-minute group classes, either boot camp or cardio kickboxing, designed to burn calories and increase endurance

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must redeem fifth session 30 days from redemption of first. Must redeem tenth session 60 days from redemption of first. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $20 for 5 boot-camp or cardio-kickboxing classes ($40 value)
  • $40 for 10 boot-camp or cardio-kickboxing classes ($80 value)

Boot-camp classes are held Mondays from 6–6:45 p.m., and cardio kickboxing takes place Saturdays from 8–8:45 a.m.

Three Things to Know About Kickboxing

Kickboxing is a popular form of competitive fighting, but it really encompasses many different combat disciplines. Read on to learn more about this martial arts—and fitness—mainstay.

1. Kickboxing is many disciplines in one, incorporating moves and techniques from many martial arts. Punches, kicks, elbows, clinches, and takedowns are all fair game. As such, styles can vary widely among martial-arts purists, boxers, and fighters who work to cultivate a unique approach.

2. Its versatility translates well to fitness. Kickboxing balances upper- and lower-body flexibility with cardiovascular exercise, making for an effective full-body workout. Practitioners also get the benefit of learning self-defense techniques, getting a leg up on their peers who only know how to chuck a treadmill at an attacker. 

3. It’s not that old. Kickboxing is quite popular in Thailand, which is also home to Muay Thai—a form of boxing, practiced as a regulated sport since the late 19th century, in which fighters don gloves and other pads. In 1966, a Japanese karate promoter became infatuated with Muay Thai—and particularly the full-contact striking that’s not allowed in karate—and saw an opportunity to blend the styles. He prepared three karate fighters to take on Muay Thai specialists, and the competition was fierce enough to inspire the birth, a few years later, of kickboxing as an organized sport.

Customer Reviews

Chasity is a great instructor. She works with all fitness levels and is very passionate fitness and overall well being!
Amy V. · March 3, 2016
Merchant Location Map
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    CB Health & Wellness

    1426 Marshallton Thorndale Rd

    Downingtown, PA 19335

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