Choose from Four Options
- $59 for six beginner sampler drop-in yoga classes (a $120 value)
- $79 for eight all-level sampler drop-in yoga classes (a $160 value)
- $69 for seven prenatal-yoga classes, held once a week at the East Lansing location (a $140 value)
- $69 for seven mother and baby yoga classes, held once a week at the East Lansing location (a $140 value)
The schedule features classes seven days a week at Levels 1, 2, and 3. Participants redeeming the beginner sampler option may use it for Level 1, Basic, and Beginner classes, while the all-levels option allows experienced practitioners to take all three levels of classes. Each session lasts 60–120 minutes.
Prenatal yoga is for all levels of students in their second or third trimesters. It helps prepare students’ bodies for labor and delivery through gentle poses and breath awareness.
Mother and baby yoga classes cater to moms and their babies, aged one to six months. The classes allow moms to ease back into body movement while stretching and relaxing with their babies.
Center for Yoga and Yoga Sanctuary
Inside Center for Yoga and Yoga Sanctuary, students take part in a slew of classes that range from 60 to 75 minutes. The schedule features classes divided into levels: Level 1 suits all participants, and Level 2 and beyond welcome those with experience in yoga. The studios also offer specialized classes, including yoga tailored to relieving anxiety, neck and shoulder tension, and more.