A Chat with Certified Personal Training LLC
What services does your business offer and what makes your business stand out from the competition? I am a certified personal trainer and sports nutrition specialist that is able to help clients achieve their fitness goals in less time by combining resistance, cardio, and diet into one package. I also use technology to help my clients achieve better results, we can train in Arvada or Golden.
Exercise is challenging. How do you keep clients motivated and engaged? I keep clients motivated by using several different training modalities in their programs, for example TRX suspension training, free weights, cable Machines,body weight training, bosu and stability ball training. I also offer in home training, and I use a custom app for homework.
What was the inspiration to start or run this business? Three years ago I weighed over 240 pounds and had a BMI of close to 40, today I weigh 170 pounds with a BMI of 24. I want to help others achieve the benefits of exercise and a healthy diet the way I have.
What do you love most about your job? I enjoy showing my clients the progress they have made, whether it's weight loss or strength gains, I enjoy watching my clients improve.