5 or 10 Boot-Camp Classes at Challenge Fitness (Up to 54% Off)

Davie

Value Discount You Save
$75 53% $40
Give as a Gift
Limited quantity available
Over 10 bought

In a Nutshell

Students burn calories and gain strength and muscle tone in motivational boot-camp classes

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 month(s). Valid only at listed locations. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Classes available Sundays at 9 am, call to reserve your spot! Located at the Bamford Park in Davie. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Challenge Fitness - Davie: 5 or 10 Boot-Camp Classes at Challenge Fitness (Up to 54% Off)

Boot camps help you avoid the monotony of working out alone and screaming, "You'll never be as strong as the calves!" at your biceps. Get support with this Groupon.

Choose Between Two Options

  • $35 for 5 boot-camp classes ($75 value)
  • $69 for 10 boot-camp classes ($150 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

Tips

Amy and Jorge are awesome motivators. They will seriously make you build up a sweat, and you will be feeling it the next day!
Braja O. · October 8, 2014
Unbelievably incredible workout and very friendly people. I didn't know anyone there but was still encouraged by complete strangers it felt great. Highly recommend them.
Naomi E. · September 21, 2014

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