5 or 10 One Hour Group Fitness Classes at Challenge Fitness (Up to 69% Off)

Flagler Heights

Value Discount You Save
$80 64% $51
Give as a Gift
Limited quantity available
Over 600 bought

In a Nutshell

Instructor motivates students to reach fitness goals with strength, cardio, and core group exercises to improve muscle tone and stamina

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Must activate by expiration date on voucher; membership expires 90 days from activation date. Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. Must be 16 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $29 for 5 one-hour group fitness classes ($80 value)
  • $49 for 10 one-hour group fitness classes ($160 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

100% recommend!! Amy and Jorge are amazing and ate super attentive during class as far as correcting your form,etc.
Danielle V. · January 26, 2017
Amy and Jorge are both wonderful and very helpful in correcting your form so that you don't hurt yourself. Highly recommend CF, especially if you want a change, and like different things everytime you workout.
Brittany F. · September 15, 2016
Highly recommend Challenge Fitness' circuit routine. Pleasant, highly qualified staff plan & deliver effective workouts daily.
Jackie B. · August 2, 2016
Merchant Location Map
  1. 1

    Flagler Heights

    829 North Federal Highway

    Fort Lauderdale, FL 33304

    +19542986052

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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