Choose Between Two Options
- $25 for 10 Piyo or Les Mills group fitness classes ($50 value)
- $35 for 15 Piyo or Les Mills group fitness classes ($75 value)
Classes run the gamut from Les Mills’ take on step aerobics to PiYo, a class that fuses the core-toning of Pilates with yoga’s flexibility training. For more information, see the class descriptions and the schedule.
Equipment: Power systems for barbell and Reebok steps.
Students should bring: Bottle of water
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Ian, Business Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have multiple different styles of classes, for both strength training and conditioning, and there are constantly new releases of the program styling.
Do you believe in the maxim, "No pain, no gain”? Why or why not?
No, that's a silly expression. It's all about the question, "What are you training for?" Goals are not based off the level of pain a person feels, it's about the results, the lifestyle change, and how the person feels.
What is the biggest mistake you see people make when trying to get fit on their own?
No guidance ([feeling] overwhelmed and not knowing where to start). Ultimately, they get bored and typically give up.