One-Month Membership or Introductory Membership at Charter Oak Crossfit (Up to 68% Off)

Charter Oak Crossfit

Value Discount You Save
$165 64% $106
Give as a Gift
Limited quantity available
Over 20 bought

In a Nutshell

Tone and build muscle in a 7,500-square-foot facility with memberships that include an option for foundational and nutrition classes

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Advance registration required. Valid only for option purchased. One month membership is eligible for those with prior CrossFit experience. Must activate by expiration date on voucher. Membership expires 30 days from activation date. Classes must be registered for in advance. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $59 for a one-month membership ($165 value)
  • $65 for one month membership with two-week foundational course and nutrition consultation ($200 value)
  • Class schedule

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Pretty awesome crossfit gym for sure. Power lifted for a while and got bored this crossfit gym definitely helped me pick up intensity and enjoy my workouts way more than I ever did. Super friendly environment too!
Paul W. · May 7, 2015
Michelle was a great coach for our first foundation class! She showed us proper movements and encouraged us along the way! Can't wait until the next workout!
Brianne E. · March 17, 2015
Merchant Location Map
  1. 1

    Charter Oak Crossfit

    265 Prestige Park Road

    East Hartford, CT 06108

    +18602817287

    Get Directions

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